Welcome to
Envision
Therapy
A brighter future today
Welcome
I specialise in dealing with stress and anxiety in the workplace and in education.
Are you anxious about returning to work or study?
Do you lack confidence in approaching job applications and interviews?
Want to re-enter the labour market but have self-doubt?
Are you feeling overwhelmed and unable to take action?
Feel you're not good / clever / successful enough?
Anxious about Tests or Exams?
Do you dread meetings and public speaking?
Do you want to create a more positive present and future?
I have 20 years of experience working in business and education.
My approach is open and collaborative, I will work with you to identify what you want to change and set specific goals.
I can teach you the skills to recognise and change the negative thought and behaviour patterns that are holding you back.
I focus on the present and future - we assess how you are now and how you want to be.
This is a flexible approach that is individually tailored to meet your goals. I practice Cognitive Behavioural Therapy, combined with hypnotherapy - both are proven and effective therapies which, when used together give long lasting results across a wide range of conditions.
Hypnosis is best described as focused attention - I will work alongside you to understand what you want to achieve and develop the laser sharp focus needed to transform your self-belief.
I have a Diploma in Cognitive Behavioural Hypnotherapy which is accredited by the British Psychological Society, the National Council for Hypnotherapy, the General Hypnotherapy Register and the Register for Evidence-Based Hypnotherapy and Psychotherapy.
About me
Clinical Behaviourial Hypnotherapist and Careers Coach
B Ed. Dip CG Dip CBH
GHR Reg
The constant uncertainty we have faced, and continue to face, has left many of us experiencing high levels of anxiety, stress and isolation - a feeling of being stuck - repeating the same patterns of behaviour but not knowing how to change.
My interest in Cognitive Behavioural Hypnotherapy began after I had found it greatly beneficial. I know how seemingly impossible it can be to overcome self-doubt when we feel isolated and anxious; we put our plans on hold, we worry about the future and we stop enjoying simple pleasures.
My work background is in both business and education. I have a degree in education and a postgraduate diploma in careers guidance I have worked as a careers adviser in schools, colleges and universities - empowering students to grow as individuals, increase in confidence and reach their potential.
My business background has been in commercial recruitment and training, I also have also worked for British Airways as long haul crew and in cabin crew recruitment.
When I got married and moved to Kent, I joined a recruitment and training company. I developed a Return to Work training course- aimed at teaching new computer literacy skills and increasing confidence. The success and demand for the course meant that after two years we had six sites in Kent. The transformation and success of our clients was incredible to see. Hundreds successfully built new careers. It was fantastic to be part of their success. It was so clear how much we underestimate our achievements, and the critical importance of self belief- is what made the change possible.
My route into clinical cognitive hypnotherapy started after I had left work and become a full time mum. We had moved away from friends and family and over time I felt isolated and lacking in confidence. I wanted to return to work but didn't feel capable. I looked for a solution and tried hypnotherapy. I guessed there was nothing to lose! I was sceptical and nervous initially, but after three sessions (very relaxing and pleasant), I felt amazing - my mind was clear and I felt so much more optimistic. My confidence and focus were sky high – I applied for a senior role and got it! That one step enabled me to move on, build new friendships and feel like myself again.
I have since become fully qualified to practice with a Diploma in Cognitive Behavioural Hypnotherapy as well as an Advanced Diploma in Hypnotherapy. I am certified by the General Hypnotherapy Standards Council.
I would love the chance to explain how I can help you.
Please contact me for either a free, no obligation 15 minute call, or if you prefer by email.
IT'S TIME TO MOVE FORWARD
Change Starts Now
Parents
Recharge your batteries - reduce stress and anxiety. Learn how to deal with constant change. Learn skills to support your family.
What you can expect
Great things never come from comfort zones.
Discover new heights in life by diving in and exploring your mind
Contact me
- Kings Hill, England, United Kingdom
- Suite 3, 70 Churchill Square, Kings Hill, ME19 4YU
Based in Kent I have a clinic in Churchill Square, Kings Hill, West Malling, Kent. Kings Hill is situated in west Kent in between Tonbridge and Maidstone. It’s easy to find, 3 miles off J4 of the M20 on the A228. We’re approximately 30 miles from London. I can also offer online sessions.