I specialise in dealing with stress and anxiety in the workplace and in education.
Are you anxious about returning to work or study?
Do you lack confidence in approaching job applications and interviews?
Want to re-enter the labour market but have self-doubt?
Are you feeling overwhelmed and unable to take action?
Feel you're not good / clever / successful enough?
Anxious about Tests or Exams?
Do you dread meetings and public speaking?
Do you want to create a more positive present and future?
I have 20 years of experience working in business and education.
My approach is open and collaborative, I will work with you to identify what you want to change and set specific goals.
I can teach you the skills to recognise and change the negative thought and behaviour patterns that are holding you back.
I focus on the present and future - we assess how you are now and how you want to be.
This is a flexible approach that is individually tailored to meet your goals. I practice Cognitive Behavioural Therapy, combined with hypnotherapy - both are proven and effective therapies which, when used together give long lasting results across a wide range of conditions.
Hypnosis is best described as focused attention - I will work alongside you to understand what you want to achieve and develop the laser sharp focus needed to transform your self-belief.
I have a Diploma in Cognitive Behavioural Hypnotherapy which is accredited by the British Psychological Society, the National Council for Hypnotherapy, the General Hypnotherapy Register and the Register for Evidence-Based Hypnotherapy and Psychotherapy.